Hey Bestie
Welcome to Resilient You: a self-improvement podcast that spans the realm of personal growth, understanding your power, and overcoming challenges of all sizes. Our host shares anecdotes of wisdom and struggle from her own life in an open and authentic way intended to befriend and inspire her audience to live their truth and follow their aspirations. Annie invites on guests that have inspired her to ask how they have personally overcome roadblocks in their lives, with each guest bringing a unique and valuable perspective that sparks raw and original discussion. If you're looking to become the best you, you are in the right place. Tune in on Tuesdays for new episodes to join the conversation and be a part of the Resilient You community!
Episodes
37 episodes
#37: Q4 Life Analysis + Ditching Your Old Identity
It's time to do our quarterly audit on our LIVES! How many times a year do we fall off a goal, only to try it again on Jan 1st the next year? Pssssst... I have a secret. There's still 3 FULL months of 2021 to achieve your dreams – you don't hav...
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18:48
#36: Spend More Time with Yourself
Feeling disconnected from yourself or a little robotic? Maybe it's time to UNPLUG 🔌 a little from your daily life and RECONNECT 🧩 back to yourself. WHY do you do what you do? What do you like to do? What fills your cup? What's something you lov...
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10:46
#35: Rant-isode 3.0 (Celebrating Small Wins, Flex & Flow, HAPPY ANNIVERSARY RESILIENT YOU!)
Happy September, ya'll! This episode, we stop & chat about setting boundaries as a means of opening yourself up to better opportunities, struggling with life's flex and flows, celebrating the smaller wins we may often brush off, &...
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24:46
#34: Raw & Uncut
Hey guys. This episode, we get a lil emotional. A bit different from our normal episodes, I openly share my emotions, thoughts, and struggles as I go on my own path of self-growth. It's great to show up as strong, confident, and steadfast, but ...
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8:07
#33: My Own Limiting Beliefs
Hey ya'll! As you may or may not know, I am in a HUGE season of hustling right now in my personal life. Lately, I've been financially hustling to save for goals that are close to my heart and vision for myself, but it has honestly left me strug...
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22:31
#32: POLLS FROM THE PEOPLE (Fate, Fear, Boundaries, & MORE!)
What's up, ya'll? Welcome to another BONUS EPISODE of Resilient You! Today, I'm bringing on my boyfriend, Jack, to help me react to what YOU guys voted on our self-development related polls 👀 We covered topics from boundaries, fear-chasing, sel...
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50:31
#31: Be Your Own Bestie
I believe it's super important to be your own #1. Friends are AMAZING, friends are ESSENTIAL even, but at the end of the day – it's you and you, baby. Today I'm ranting on the importance of hyping yourself up, finding things you love about your...
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15:14
#30: Badass Mode
How to activate the badass within 🧘🏼♀️ Stuck in a hard place? Not sure how to keep continuing forwards? Feeling like you've stopped making traction towards your dreams? Lost in the day to day? If you resonated with ANY of the questions listed ...
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15:19
#29: Expectations, Non-Attachment, & Happiness
Ever been in a bad mood and you just don't know why? Like, it just hits ya outta nowhere and you're just like: 😑. Me freakin' too. When I dive deep, I usually find the same culprit, over and over again... and her name is ~ expectation ~ and we ...
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14:35
#28: Stop Living in Your Limits
Hope you had a FAB 4th, ya'll! Today we are chatting on ✨ living in your limits ✨ Do you tend to focus on the small, minute things in life and struggle to make traction on the bigger picture? Well my pal, it all takes a little bit of re-focusin...
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15:31
#27: How To Trust Yourself Again
It's that day, ya'll. When we have failed ourselves over and over again, promised ourselves we'd wake up earlier, get to the gym this week, save for that goal, and then DON'T... how do we learn to ever trust ourselves again? When we get caught ...
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13:47
#26: EXPOSING OUR TOXIC TRAITS & Chit Chat on Confidence
Happy Friday, my squad! Welcome to our 2nd bonus episode ever! Today I had on my bestie of 10+ years, Gina, to expose all of our most toxic traits 😬👀🤪 We also took YOUR toxic traits submitted on Instagram and rated yours on a scale of 1...
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1:09:00
#25: Your Alter Ego & Highest Self
Happy Tuesday, my dudes. It's time to remember who tf you are! Today I'm dropping some HEAT on some tactics I've been using lately to help myself through a rough patch in my life 🔥 Tune in for tips on connecting to the best version of YOU!<...
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15:12
#24: Analysis Paralysis & "The Growth Space"
It's Tuesday, my dudes. And today, we gotta talk about something... having too many options 😣 It's so easy to get overwhelmed, especially in an age surrounded with constant sources of info from the news, our phones constantly pinging, a...
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17:21
#23: How I Changed My Mindset
This highly awaited episode is finally here! After running a few different IG polls on my personal account over the last few months, the time has finally come for the tell-all of how I changed my mindset. If you don't know me, it wasn't up unti...
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21:55
#22: Getting Too Comfortable
What's up, squad? After a refreshing month off and lots of traveling, I'm back and better than ever - ready with some piping hot tea 🐸🍵 Do you ever feel yourself getting TOO comfortable, even with situations you'd rather not be in? Me too, frie...
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20:39
#21: Vacay Realizations
Hi friends! As you may know, I just got back from Florida a few days ago... and BOY was it needed 🥴 Moreso than I originally thought... Today I run over some of the life lessons, realizations, and thoughts I had while I got to experience mindfu...
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23:36
#20: REACTING TO UNPOPULAR OPINIONS & Pandemic Life Lessons w/Emylee Ratzlaff (BONUS EPISODE)
You responded, we reacted! Welcome to the very first BONUS episode of Resilient You – where on every last Friday of the month we post a bonus episode where we take a more lighthearted approach to self-growth. This week, we reacted to YOUR feedb...
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1:13:12
#19: Taking Up Space
Welcome back, my friends! After a short hiatus due to catching COVID-19 and more technical difficulties, I'm back and ready to tackle another topic. I think we can all agree that sometimes it's hard to speak up for ourselves, take center stage ...
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14:29
#18: Closet Detoxing, Materialism, & Decluttering Tips
Decluttering... no one really looks forward to it. Trying on all the clothes, assessing whether or not to get rid of items we own, battling ourselves on excuses if "well, I should keep it because"... the list goes on. What makes us want to hold...
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21:14
#17: Rant-isode 2.0 (Eating Disorders, Body Image, Insecurity)
It's that day, friends – podcast Tuesday! Prep yourself for another chatty convo with a vulnerable twist (because your girl had a busy week and felt like ranting again). This episode touches on body image, eating disorders, and insecurity, wher...
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29:42
#16: Why We "Fail"
We can all relate to feeling like a failure. You know the feeling... when other people seem to be so far ahead, when it feels like we stopped making traction in our lives, when it seems like we USED to be thriving and now we're just surviving –...
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34:53
#15: Organize Your Life
It's Tuesday, my pals! And although it's the second day of the workweek, there's no better day than today to get started on organizing your life to be the best it can possibly be. In this episode, I drop my fave tips on how to properly organize...
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20:29
#14: Rant-isode (Anxiety, Boundaries, Alcohol)
Happy podcast Tuesday, my peeps! Welcome to possibly the most chaotic episode of Resilient You so far (featuring birth control ASMR, snow abruptly falling into my chimney mid-episode, and me almost cracking my glass coffee table). Today I'm ran...
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30:57
#13: Spirituality, Movement, & Motivation w/Maria Toscano
Welcome back, squad! This week we have on a personal inspiration of mine and movement junkie of all sorts – Maria Toscano! I first came across Maria on Instagram, where she shares her journey through her commitment to movement (whether that be ...
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1:22:42
